Mat classes take place in the air-conditioned home studio. With ample parking, the studio accommodates up to 6 people allowing for detailed observation of each client to ensure correct alignment and a developed personal practice.
Each class is planned carefully by Kate, usually with a theme, and always integrates the six original principles of Pilates: Breathing, Centring, Concentration, Control, Precision, and Flow.
Recent themes include the shoulder joint, hip mobility, our feet as our foundation and many, many others!
Classes make use of the traditional Pilates small equipment, such as the 7″ soft ball, resistance bands, Pilates circle, foam roller and a hand towel, each of which add variety and challenge to the sessions. You simply need to bring a mat and a drink – and you’re all set!
These friendly classes are great fun and you will receive lots of individual attention – but be prepared to work hard! There’s no escaping – it’s you, your mat and your breath.
Small group classes are 50 minutes long and held at my home studio. Please check the timetable for details.
Cost:
£13 per class (when booking a course, payable in advance)
£15 per class (when booking a single ‘drop in’ session, payable in advance)
**Please ensure you have completed the Health Questionnaire**