Pilates is a system or method of exercise and as such it uses a variety of pieces of larger apparatus. The apparatus was originally designed to enhance mat pilates – and it’s the same in the studio today. You will be switching between the Reformer, the Barrels, the Tower, High Mat and the Wunda Chair.
The pilates Reformer Repertoire can be performed seated, laying down, kneeling, side-lying and standing. The Reformer adds an extra challenge to the mat syllabus and so it can assist you in reaching your full potential and help you understand the requirements of the mat classes.
Working on the Tower is a wonderful way to identify and correct any imbalances in your body using whole body movements. The Barrel Collection will assist your body to work through every range of motion whilst strengthening your back and abdominal area. The Wunda Chair will challenge your body like nothing else – it takes no prisoners!
Private lessons are tailored to meet your individual needs; to achieve this we will meet before you start to discuss what you hope to gain from the sessions and how you might best work towards improved levels of fitness..
Is the apparatus for you? If you:
- are an athlete with specific targets in mind
- are recovering from surgery
- have been referred by a physiotherapist with the aim to strengthen after injury
- are pregnant or post-natal
- looking to increase the breadth of your current exercise regime from just running, cycling or weight-lifting
1:1 Apparatus Session
- 45 minutes @ £42
- 30 minutes @ £30
- payable in advance
- held in the studio
1:2 Apparatus Session
- 45 minutes @ £54 (£27pp)
- 30 minutes @ £36 (£18pp)
- held in the studio
- payable in advance
- perfect for those who like to work out with a friend or partner
To discuss your personal requirements, please contact Kate.