Where?
Based in Gestingthorpe, ideally placed between Halstead and Sudbury on the Essex/Suffolk border, Kate offers a variety of Pilates classes delivered in her home studio.
What?
- Mat Pilates classes
- Apparatus Circuits
- Reformer Pilates
- 1:1 & 1:2 Apparatus sessions
Why?
In a world that often celebrates achievement, Pilates invites us to focus on the process. Pilates is an exercise system of movements carefully designed to strengthen and condition our bodies with precision and control; you'll move through life feeling stronger and more capable.
The goal is not to perform an exercise perfectly. The goal is to become more aware, more connected, and more in control with each repetition.
Some days the work feels effortless, some days it feels challenging. Both are part of the practice.
Progress isn't measured by how advanced an exercise looks, but by the understanding you develop along the way.
Pilates at our studio is practice, not a performance.
Contact Kate now to book your first session.
Lindsey Garner
11 months ago
I’ve been doing Reformer Pilates for a year now and absolutely love it. I feel so much stronger, more flexible, and more in tune with my body. It’s had a really positive impact on my overall wellbeing and fitness. Kate is a fantastic teacher—knowledgeable, supportive, and always makes the sessions enjoyable and challenging. She takes the time to explain why we do certain movements, which really helps everything make sense and keeps me motivated. I genuinely couldn’t ask for a better teacher. Highly recommend to anyone looking to build strength and feel great!
Stisted Community Shop
last year
Kate is a really good teacher but nothing gets passed her! But that’s a very positive thing as she’ll make sure she knows your strengths, weaknesses, abilities and injuries and tailor exercises around you. I couldn’t recommend Kate highly enough. Nb Kate’s studio is pretty awesome too.
Jazelyn Pearce
last year
So many great things to say about Kate and her Pilates lessons! Gorgeous fully equipped studio with all the latest and greatest equipment. Kate is vey attentive and helpful during lessons and is full of knowledge. I have done everything with Kate from 1-1 with the reformer to her small group mat lessons. After every lesson I walk away feeling so much better physically and mentally. I love the classes!
Karen Yeldham
last year
I can’t say enough good things about Kate! Her passion for Pilates and dedication to her students shines through in every class. From my first session (5 years ago) I felt welcomed, supported and challenged in the best way possible. I always feel comfortable and motivated - her cues are clear, her knowledge extensive and her energy is positive and encouraging. I’ve seen a big improvement in my strength and flexibility. If you’re looking for a Pilates instructor who is not only skilled but genuinely cares about your progress, I highly recommend Kate. Every session is a joy and I always leave feeling motivated and energised! Thanks Kate for your dedication and inspiration!!
Michelle Comben
last year
I absolutely love Kate’s classes! I have been going for a few years and would be lost without them!When I first started I was concerned as I suffer from a reoccurring back issue. Kate made me feel confident from the start, she showed me how to look after my back, how to work on a stronger core, becoming more flexible after each class. Kate’s classes are well thought out, progressing and building on the exercises as we move throughout the term.Kate is a fantastic teacher, I love the way she explains things, I find her instructions very clear and easy to follow.I always feel so good after each session, if I miss a class I can feel the difference in myself.
Sarah Skipper
2 years ago
I started Pilates with Kate early in 2024 and absolutely love it the only negative is that due to work commitments I am not able to go more often! Kate is a fantastic teacher I wouldn’t hesitate to recommend her classes she is very knowledgeable. I always feel so much better after the session, even as a beginner Kate always puts you at ease the classes are small and friendly so if you’re thinking about Pilates book with Kate you won’t regret it 
Loraine Loraine
3 years ago
Kate is such a great instructor, the way she explains things is really easy to understand.I really look forward to my weekly lesson.I would highly recommend Kate for Pilates lessons.Loraine
Robert Middleditch
3 years ago
Kate has been teaching me and my son Pilates for over six months and we can highly recommend her. Kate's knowledge and professionalism shine through in her classes. You are totally at ease in her lessons, regardless of your ability and her methods of teaching allow you to make real progress with core strength and flexibility.
Cathey Ponty
3 years ago
I absolutely love coming to Kate’s classes. Her sessions are well planned, challenging and differentiated according to how far you are in your Pilates journey. I’ve become so much stronger and the fitness I’ve gained has really helped in all areas of daily life. I’ve also had one to one sessions on the reformer and these are demanding and targeted - well worth it if you’re up for a challenge and want to take your fitness to the next level.
Julie Ripper
4 years ago
I came to Kate feeling very uncertain about Pilates and with poor mobility following back problems. Kate has helped me enormously to gain confidence and improve my flexibility. Her approach was so well thought through and I can’t believe the improvement. Without doubt her Pilates classes have given me a sense of well-being, and I’m moving better than I have for years. Thank you Kate so much for your patience and encouragement.
Millie Harpur
4 years ago
Kate is absolutely brilliant. I started her classes having never done Pilates before and I’ve absolutely loved it. Kate’s really good at looking after all abilities, you never feel left behind and she gives you plenty of individual attention when you need a bit of extra help. Really, really highly recommend!!
catherine potter
4 years ago
Kate is an excellent Pilates teacher, very professional. She pays great attention to detail and I feel confident in her instructions. She brings a gentle humour into the class too.
Michelle Maybank
4 years ago
I've been seeing Kate for over a year now after experiencing long spells of sciatica, after some 1 to 1 sessions and now onto mat classes I haven't suffered since! Kate knows her stuff!!!! My posture, core and back feel stronger than ever, would and have recommended Kate in a heartbeat.
Ann Harris
4 years ago
I cannot praise Kate too highly. I have been doing Pilates, both one to one and in groups, for many years but have rarely met any one so committed to her art and intuitive about what some else's body needs. In particular the guidance, support and encouragement that she has given me following my hip operation have been amazing. She praises each little gain and works with me on each challenge. I very much enjoy my sessions with her. Long may they continue.
Jane Teverson
5 years ago
Not having had any proper exercise for several years I knew that at seventy four going on seventy five, I needed to find myself some form of exercise. An article in the paper led me to Pilates and Google led me to Kate and I am so glad that they did. She seems to have an intuitive understanding of individual needs and this combined with her encouraging attitude, has proved to be beneficial in every way.Most unexpected but very welcome, is the fact that the painful leg cramps that used to wake me up, no longer bother me. Wonderful.
Amanda Gardiner
6 years ago
I have been doing Kate’s classes for nearly a year now and have only had to visit my osteopath once! He was so impressed by my muscle strength, mobility and improvement in my overall posture that hopefully I won’t have to see him again for at least another year! Thank you Kate your patience and excellent explanation of movements.
Jane Avent
6 years ago
I’m moving from strength to strength with Kate’s excellent guidance.Yes, I ache a little before and after each class but I’m aware that my body is becoming stronger and the aches are gradually subsiding, thanks to Kate’s excellent easy to follow demonstrations and verbal instructions.I would have no hesitation in recommending Kate to you... give it go, you won’t regret it!
Julia Scott
6 years ago
I love Kate’s Pilates classes. She’s been a life saver for my well being and the health of my lower back, especially during lockdown. She is enthusiastic and fun, and fantastic at describing each tiny move, making sure you get your posture absolutely correct with each position and movement, without risk of injury & ensuring you get the most benefit. I didn’t think I could be this flexible in my 50’s. I feel as though I were in my 20’s again, thanks to Kate! I’ve been doing Pilates with varying teachers over the last 10 years or so, but Kate is one of my most trusted favourites. Highly recommend! Thanks Kate!!
celine keaney
6 years ago
I’ve only recently started the zoom Pilates lessons with Kate. I cannot recommend her enough. She explains everything very thorough and is very patient and understanding. She can see everyone on asceten and thus can let us know if anything needs some form of correction. She is very encouraging. I have definitely felt overall improvement since starting a few weeks ago.