Rooted in classical Pilates principles, and following along the lines of Joseph Pilates’ studio in New York, you will be working with two other people in the studio at the same time.
These small group classes are 50 minutes long and held in the studio. We work on your breath, strength, control and alignment – all of which will develop your body awareness.
After a whole class warm up, you will work your way round the various pieces of traditional apparatus completing a different set of exercises on each. Kate is there to guide you and offer alternative levels as appropriate. Each class will be planned to take your body through all the planes of movement in a supportive environment.
In between the different piece of apparatus you may be given stretches or even an interval of barre. You will finish with a short cool down and leave class feeling amazing.
This is a fantastic (and more economical) way to develop your Pilates practice on the large apparatus.
** Please note: you are required to have at least 6 x 1:1 sessions prior to a Small Group Apparatus class so you are familiar with each piece.
Cost: £20 per class. (Booking in advance required)