Apparatus 1:1 Sessions

Reformer Pilates is currently very ‘on trend’ and that is wonderful, but Pilates is so much more than just Reformer or Mat classes. When clients first visit the studio they are often surprised to see such a variety of pieces of apparatus.

Pilates is a system or method of exercise and as such it uses a variety of pieces of larger apparatus. The apparatus was originally designed to enhance mat Pilates – and it’s the same in the studio today. We teach the whole full system – you will be switching between the Reformer, the Barrels, the Tower, High Mat, the Baby and Wunda Chairs.

Woman leaning over a ladder barrel with teacher correcting her alignment.
Kate working with a client on her lateral flexion, using the Ladder Barrel.

The Pilates Reformer Repertoire can be performed seated, lying down, kneeling, side-lying and standing. The Reformer adds an extra challenge to the mat syllabus and so it can assist you in reaching your full potential and help you understand the requirements of the mat classes.

Working on the Tower is a wonderful way to identify and correct any imbalances in your body using whole body movements. The Barrel Collection will assist your body to work through every range of motion whilst strengthening your back and abdominal area. The Baby Chair may look innocent, but don’t be fooled by it’s pretty colour and the Wunda Chair will challenge your body like nothing else – it takes no prisoners!

Private lessons are tailored to meet your individual needs; to achieve this we will meet before you start to discuss what you hope to gain from the sessions and how you might best work towards improved levels of fitness.

Ladder barrel, reformers and tower pilates equipment in a clean bright studio

Is the apparatus for you? If you:

  • are an athlete with specific targets in mind
  • are recovering from surgery
  • have been referred by a physiotherapist with the aim to strengthen after injury
  • are pregnant or post-natal
  • looking to increase the breadth of your current exercise regime from just running, cycling or weight-lifting

BOOK HERE

1:1 Apparatus Session

  • 55 minutes @ £60
  • 30 minutes @ £35
  • payable in advance
  • held in the studio

1:2 Apparatus Session

  • 55 minutes @ £64 (£32pp)
  • 30 minutes @ £40 (£20pp)
  • held in the studio
  • payable in advance
  • perfect for those who like to work out with a friend or partner

To discuss your personal requirements, please contact Kate.